Woops!! Week 13 – Where have I been?

Well it's been a while since I've posted an update. April was a busy month and then me and my forgetful brain forgot to get back on here. Anyway, I'm doing well, and I'm down a total of 12.5 kg (27.5 lb) and I'm feeling great. I'm exercising regularly and eating well. Most days I [...]

Weigh In Week 3

This morning I weighed in at 102.2kg (225lb) I'm a little disappointed in myself at the moment. This week saw a drop of only 300gm (0.6lb) & 3.5cm (1.5inch). I know it's still a loss but I also know that I could've put a lot more effort in. I've told myself that this time I'm going to [...]

Don’t let doubt freak you out!!

So I've been on my journey to health for a bit over a week now and I'm feeling fantastic. I jumped on the scales this morning and I'm down 1.1kg (2 lb). I'm really quite proud of my efforts this week. Then I jump online and see a story that the fitness guru, Bob Harper, [...]