Well it's been a while since I've posted an update. April was a busy month and then me and my forgetful brain forgot to get back on here. Anyway, I'm doing well, and I'm down a total of 12.5 kg (27.5 lb) and I'm feeling great. I'm exercising regularly and eating well. Most days I … Continue reading Woops!! Week 13 – Where have I been?
This morning I weighed in at 102.2kg (225lb) I'm a little disappointed in myself at the moment. This week saw a drop of only 300gm (0.6lb) & 3.5cm (1.5inch). I know it's still a loss but I also know that I could've put a lot more effort in. I've told myself that this time I'm going to … Continue reading Weigh In Week 3
There are many reasons people don't go to the gym. If you're like me it can be a bit daunting and intimidating, some people don't have the time or simply they can't afford it. You may say we need to make time and fit the gym into the budget but honestly some people just can't … Continue reading Working Out At Home
So I've been on my journey to health for a bit over a week now and I'm feeling fantastic. I jumped on the scales this morning and I'm down 1.1kg (2 lb). I'm really quite proud of my efforts this week. Then I jump online and see a story that the fitness guru, Bob Harper, … Continue reading Don’t let doubt freak you out!!