All of the information presented on this blog is for entertainment purposes only.

I am not a doctor of any sort. I am neither a licensed dietitian/nutritionist, medical doctor, nor a fitness expert. The purpose of my blog is to share my experiences with weight loss, fitness, healthy eating, healthy mindset and in general, an overall view of leading a healthier lifestyle.

If you are in need of a professional opinion to help you achieve your goals, please consult a professional.

Disclaimer last updated in February 20, 2017