Week 4. The Journey So Far…

Weight loss to date 3.1kg (6.8lb) & 19cm (7.5inch). I'm really quite proud of this weight loss. Yes it could be more, but if I had the same mindset I did a month ago, it could be nothing. I would've like the loss to be a little bit more, but overall happy with where I … Continue reading Week 4. The Journey So Far…

Weigh In Week 3

This morning I weighed in at 102.2kg (225lb) I'm a little disappointed in myself at the moment. This week saw a drop of only 300gm (0.6lb) & 3.5cm (1.5inch). I know it's still a loss but I also know that I could've put a lot more effort in. I've told myself that this time I'm going to … Continue reading Weigh In Week 3

Working Out At Home

There are many reasons people don't go to the gym. If you're like me it can be a bit daunting and intimidating, some people don't have the time or simply they can't afford it. You may say we need to make time and fit the gym into the budget but honestly some people just can't … Continue reading Working Out At Home